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At 9:00 a.m. on August 22, despite the sultry weather, the enthusiasm of everyone was not affected at all. At the blood donation site, many employees came to the blood donation site early and actively participated in the activity.

Blood is the source of life, which not only sustains the vitality of individuals, but is also an important guarantee for the use of medical blood in the city. Every blood donor carries a burning love, and their reverence and care for life is shown in their communication and interaction with each other in an introverted yet firm manner.

Employees who were eligible to donate blood lined up, registered, tested and drew blood in an orderly manner. The atmosphere was warm and cozy. It is an honor and responsibility for us to be able to contribute to those in need.

It is these small acts of kindness, like a little starlight, converge into a warm force. Each person's contribution may provide nourishment for the flourishing of positive energy, so that the spirit of love and dedication can take root and germinate in the hearts of more people, and create and share a better future together.

無(wú)償獻(xiàn)血小貼士

Tips on Blood Donation

丨適量獻(xiàn)血有益健康

丨Moderate blood donation is good for health

可促血液新陳代謝、降黏稠度、減心血管疾病風(fēng)險(xiǎn)，還能刺激骨髓造血功能。

It can promote blood metabolism, lower viscosity, reduce the risk of cardiovascular disease, and also stimulate bone marrow hematopoiesis.

丨人體血液具有再生能力

丨Human blood has the ability to regenerate

獻(xiàn)血后，數(shù)天至幾周血液成分便可恢復(fù)。按規(guī)定獻(xiàn)血不會(huì)影響健康，獻(xiàn)血后適當(dāng)休息、保持良好飲食作息，身體即可快速恢復(fù)。

Blood components recover in a few days to a few weeks after blood donation. Donating blood according to the regulations will not affect your health, and you can recover quickly after donating blood with proper rest and a good diet.

丨獻(xiàn)血溫馨提示

丨Warm Tips for Blood Donation

獻(xiàn)血前要保證充足睡眠，避免飲酒和過(guò)度勞累，服用部分藥品后無(wú)法獻(xiàn)血；獻(xiàn)血后要注意休息，避免劇烈運(yùn)動(dòng)和重體力勞動(dòng)，適當(dāng)補(bǔ)充富含蛋白質(zhì)和鐵的食物。

Before donating blood, you should ensure enough sleep, avoid drinking alcohol and overwork, and you cannot donate blood after taking some medicines; after donating blood, you should pay attention to rest, avoid strenuous exercise and heavy physical labor, and take appropriate supplements of food rich in protein and iron.